Day #20....The Eve of the End!
Food Log:
Breakfast: FiberOne Bar. (140 calories, 3.5 fat, 1.5 sat. fat, 2 protein, 9 fiber )
Lunch: SmartOnes Salisbury Steak. (280 calories, 9 fat, 3.5 sat. fat, 18 protein, 3 fiber)
Dinner: Broiled Salmon, Sauteed Beans, Red Potatoes, Corn on the Cob, Sauteed Onions. (653 calories, 8.5 fat, 1 sat. fat, 58 protein, 12 fiber)
Snacks: Turkey Sandwich w/ Pretzels, 5 Organic Ginger Snap Cookies (662 calories, 12.5 fat, 1.5 sat. fat, 42.5 protein, 2.5 fiber)
Total Nutritional Data: 1735 calories, 33.5 fat, 7.5 sat. fat, 120.5 protein, 26.5 fiber
Water: 92 oz.
Exercise: N/A
Wrap Up: Well, tomorrow is the final day of this 3 week trial. I am hoping to see great success and that this will be just the beginning of a future filled with better choices and a healthier lifestyle. The past 20 days have been challenging and rewarding....the proof will be in the proverbial pudding!
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