Day #19....A very busy day...one step closer to the finish line!
Food Log:
Breakfast: Kashi Trail Mix Bar. (140 calories, 5 fat, .5 sat. fat, 6 protein, 4 fiber )
Lunch: SmartOnes Creamy Rigatoni w/ Broccoli and Chicken. (280 calories, 5 fat, 2.5 sat. fat, 19 protein, 3 fiber)
Dinner: 6 oz. Jenni-O Turkey Smoked Sausage, 1 cup Brown Rice, 1 cup Teriyaki Veggies. (580 calories, 10 fat, 4.5 sat. fat, 34 protein, 7 fiber)
Snacks: Baked Tostitos w/ Salsa, PowerBar Energy Bar (310 calories, 7.5 fat, 2.75 sat. fat, 14 protein, 7 fiber)
Total Nutritional Data: 1310 calories, 27.5 fat, 10.25 sat. fat, 74 protein, 21 fiber
Water: 92 oz.
Exercise: N/A
Wrap Up: I have decided that Salsa is a wonderfully versatile condiment. It is low in calories and fat, it adds a nice spicy flavor to your food and it can transform normal everyday meals into something a little more exciting. I think I am going to use it more often in my cooking in the future!
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