Full Disclosure: Entry #4 (Tuesday 3/15/2011)

Day #4.....Tuesday....nothing much going on....tired.....

Food Log:

Breakfast: PowerBar Harvest Energy Bar, 8oz Skim Milk. (240 calories, 4.5 fat, 1 sat. fat, 18 protein, 5 fiber)

Lunch: Salmon, Mashed Potatoes, Broccoli, Apple. (477 calories, 8 fat, 1 sat. fat, 52 protein, 14 fiber)

Dinner: 6 oz Jenni-O Lean Turkey Polska Kielbasa, 1 cup Brown Rice w/ Black Beans, Green Peppers, Corn and Onion. (578 calories, 11 fat, 4.5 sat. fat, 36.5 protein, 7.5 fiber)

Snacks: Honey Nut Cheerios w/ 4oz. Skim Milk, Peanut Butter and Jelly Sandwich, Pretzels. (520 calories, 10 fat, 1.25 sat. fat, 21.5 protein, 11 fiber)

Total Nutritional Data: 1905 calories, 33.5 fat, 7.75 sat. fat, 128 protein, 37.5 fiber

Water: 80 oz.

Exercise: Tennis (1 1/2 hours at Practice)

Wrap Up: I decided to have a couple of snacks at different points in the day to help curb the cravings I was starting to have and to lift my calorie count a little closer to my desired 2000 calories.  It was nice to fit in the snacks so that I was not going so long in between meals without something to bridge the gap.  Playing tennis and running drills with the team was fulfilling, but not as strenuous as time at the gym.  Still working on getting that structured time set in my day.  Early mornings have not been working out lately and I have been so busy during the day, it really has been difficult to find time to get to the gym and still make it home to see the family.