Ingredients:
1 32 oz. carton of fat free chicken or vegetable broth
2 cans of 98% fat free cream of celery soup
2 cans of water
1 can of great northern white beans
1 can of garbanzo beans
8 oz. of frozen peas (about 1/2 of a bag)
1 small onion, chopped
1 1/2 cups of carrots, sliced
1 cup of broccoli, finely chopped
1/2 box of Barilla Whole Grain medium pasta shells
- Boil and drain noodles according to package directions.
- Steam onions, carrots, and broccoli in separate pot.
- Drain and rinse great northern white beans and garbanzo beans.
- Combine all ingredients in large pot over medium heat. Add pepper to taste and bring to a boil. Simmer about 10 minutes to allow flavors to combine.
- Serve with whole wheat rolls or grilled cheese sandwiches. The soup is especially yummy with a little shredded cheese sprinkled on top.
Serving Size - 1 cup
Calories - 113
Fat - 1.3g
Saturated Fat - 0.3g
Polyunsaturated Fat - 0g
Monounsaturated Fat - 0g
Trans fat - 0g
Total Carbohydrate - 21.8g
Fiber - 4.6g
Sugars - 2.7g
Protein - 5.1g
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