Day #16....Sunday, a day for reflection and relaxation with family. Our family is saddened today by the loss of my wife's uncle early this morning. He passed away from complications with lung cancer. We did not know him as well as we would have liked, but we loved him and will miss him. Our thoughts and prayers are with our family in Virginia this day.
Food Log:
Breakfast: Pancakes, Syrup, 3 slices of Turkey Bacon, 8 oz. of Orange Juice. (575 calories, 7.5 fat, 1.5 sat. fat, 11 protein, 1 fiber )
Lunch: 2 oz. 93/7 Hamburger, 1 Whole Wheat Roll, 3 97% Fat Free Hebrew National Hot Dogs, 2 Whole Wheat Buns, 2 tbsp. Homemade Slaw, Pretzels. (555 calories, 10.4 fat, 1.5 sat. fat, 43.7 protein, 11.4 fiber)
Dinner: 4 oz. Lemongrass Grilled Chicken, 1 Red Potato, Grilled Onions, Grilled Asparagus, 2/3 cup of Whole Kernel Corn. (513 calories, 5 fat, 1 sat. fat, 48 protein, 10 fiber)
Snacks: 1 bag All Natural Organic Popcorn. (270 calories, 4.5 fat, 0 sat. fat, 9 protein, 9 fiber)
Total Nutritional Data: 1913 calories, 27.4 fat, 4 sat. fat, 111.7 protein, 31.4 fiber
Water: 92 oz.
Exercise: N/A
Wrap Up: The only thing I will say today is that I love my family and I am very blessed to share my life with them. We never know when our brief moment on earth will be over, so choose to enjoy every minute of it and take care of the ones you love.
A reminder of how important it is to do our very best to take care of our bodies and make the best choices we can for our physical, emotional, and spiritual well-being. Too many deaths in our country stem from preventable issues...poor diet, lack of exercise, and smoking just to name a few. God has blessed us with these beautifully made bodies...let's be good stewards of those bodies so that we can enjoy our time here on earth to the fullest with those we love!
ReplyDeleteAmen....Love you!
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