For the post today, I am not including the usual breakdown of the food I have eaten. I am unable to give a complete disclosure of the nutritional amounts because my family and I had dinner with some very close friends who made an incredible meal. Unfortunately, I do not have the nutritional breakdown of the meal so my numbers would be skewed and incomplete. I can say that the meal included grilled chicken, steak and vegetables. We also enjoyed a guacamole appetizer with sweet potato crisps. It was a very healthy selection and one I truly enjoyed. I will get back to the complete breakdown of my meals beginning Saturday, which will mark the one week anniversary of this endeavor. It has been a very nice week and I am seeing promising results. I will add that I did get to the gym today and completed a nice cardio workout that included: 35 mins./3 miles on the elliptical machine and 30 mins./6 miles on the stationary bike! Have a great weekend everyone and enjoy this beautiful weather!
JB
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