Full Disclosure: Entry #10 (Monday 3/21/2011)

Day #10....Just another Manic Monday! 

Food Log:

Breakfast: 1 tbsp. Reduced Fat JIF Peanut Butter, 1 Slice of 10 Grain Toast. (175 calories, 7 fat, 1.25 sat. fat, 9 protein, 4.5 fiber )

Lunch: SmartOnes Pasta Primavera, Apple.  (315 calories, 4 fat, 2 sat. fat, 11 protein, 7 fiber)

Dinner: 6 oz. Jennie-O Lean Smoked Turkey Sausage, 1 cup Zatarain's Reduced Sodium Red Beans and Rice, Sauteed Brocolli, Whole Wheat Rolls.  (620 calories, 8.5 fat, 3.75 sat. fat, 40.5 protein, 11 fiber)

Snacks: SmartOnes Mandarin Orange Chicken, Pretzels, Cheddar Cheese Quakes Rice Snacks (750 calories, 10.5 fat, 1 sat. fat, 16 protein, 5 fiber)

Total Nutritional Data: 1860 calories, 30 fat, 8 sat. fat, 76.5 protein, 27.5 fiber

Water: 114 oz.

Exercise: Rest Day...after 3 straight days at the gym!

Wrap Up:  In this post, the "snacks" kind of stand out....first of all, I did not eat these all at one time...second of all, I decided that on certain days I am going to spread out two smaller meals during the afternoon, versus one larger meal due to time crunch in preperation of my daily meals.  Without the "snack", I would have been far too low on my calorie intake and I was able to add them in without blowing away my Fat or Sat. Fat count.