Day #12....Hump Day...ready for Friday and a much needed Vacation Day!
Food Log:
Breakfast: FiberOne Bar. (90 calories, 2.5 fat, 1 sat. fat, 1 protein, 5 fiber )
Lunch: Tai Pei Shrimp Fried Rice. (460 calories, 12 fat, 1 sat. fat, 14 protein, 4 fiber)
Dinner: Homemade Veggie Bean Soup, Grilled Cheese. (741 calories, 16.1 fat, 7.6 sat. fat, 39.2 protein, 25.2 fiber)
Snacks: Reduced Fat White Cheddar Cheez-Its. (130 calories, 4 fat, 1 sat. fat, 3 protein, 1 fiber)
Total Nutritional Data: 1421 calories, 34.6 fat, 10.6 sat. fat, 57.2 protein, 35.2 fiber
Water: 82 oz.
Exercise: N/A
Wrap Up: A busy day capped off with another win for the Tennis Team. I love when my wife makes her Veggie Bean Soup. It is a fantastic meal full of flavor and nutrition. She uses a mixture of Great Northern Beans, Chickpeas, Garden Peas, Carrots, Broccoli, and Onions and mixes them with Whole Wheat Pasta, 98% Fat Free Cream of Celery Soup and Reduced Sodium Chicken Broth....Delicious!
Wonder if Tracey would send me a little more specific recipe for this soup. I think it might fit South Beach Phase II, which is what we're trying right now; and it sounds delicious.
ReplyDeleteNo problem....We'll shoot it over today! Love you and hope to see you soon!
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