Day #18....As I come down the homestretch...I am getting excited to learn the overall results of the past 3 weeks. I can't believe it has come and gone so quickly.....
Food Log:
Breakfast: Kashi Trail Mix Bar. (140 calories, 5 fat, .5 sat. fat, 6 protein, 4 fiber )
Lunch: 2 oz. of Grilled Chicken, Grilled Onions, Grilled Asparagus, 1 Red Potato. (298 calories, 2 fat, .5 sat. fat, 25.5 protein, 8 fiber)
Dinner: 10 oz. Sauteed Shrimp, Steamed Veggies (broccoli, squash, zucchini, onions, green peppers), 1 cup Zatarain's Red Beans and Rice, 1 Whole Wheat Tortilla. (652 calories, 3.5 fat, 0 sat. fat, 75 protein, 11 fiber)
Snacks: 1 cup Breyers Fat Free Ice Cream, Cake Cone (195 calories, 0 fat, 0 sat. fat, 9 protein, 9 fiber)
Total Nutritional Data: 1485 calories, 20.5 fat, 3 sat. fat, 125.5 protein, 34 fiber
Water: 82 oz.
Exercise: N/A
Wrap Up: A fulfilling day. I enjoyed my day at work, the tennis team won our match 9-0, I had dinner with my family and a dear friend and the weather was beautiful. 3 more days until the Final Wrap-Up....the anticipation is strangely invigorating!
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